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luciana CW
Journal
05 Apr 22
luciana CW's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
84.6 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
127 kcal
Fat: 2.70g | Prot: 8.64g | Carbs: 16.87g.
Breakfast:
Tirolez Queijo tipo Cottage, Pão Francês sem Miolo.
more...
2468 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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luciana CW's Weight History
View Complete History