Weigh In record (no journal entry) for 02 April 2022
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82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 60.21g | Prot: 78.52g | Carbs: 179.57g.
Breakfast: Kuru Kayısı, Muz, Portakal (Kabuklu), Ekmecik Tam Buğday Ekmeği, Maydanoz, Vatan Mantar, Ariste Piraye, Yeşil Zeytin, Keskinoğlu Yumurta, Zeytinyağı, Dost Süzme Peynir Tam Yağlı, Havuç, Salatalık. Dinner: Tatlı Kırmızı Biber, Lahana, Sarımsak, Güneşte Kurutulmuş Domates, Tamek Domates Salçası, Tavuk Göğsü, Zeytinyağı, Havuç, Soğanlar, Bizim Vatan Bezelye Konservesi, Yayla Nohut, Mantar, Migros Greçka. Snacks/Other: Ülker Kakao, Espresso Kahve, Supplementler BCAA, Dost Laktozsuz Süt. more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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