gl4m0ur5h4d35's Journal, 30 Apr 11

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what the hellllll.

58.7 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2011:

1025 kcal

Fat: 43.31g | Prot: 37.32g | Carbs: 120.65g. Breakfast: Creamer - Gingerbread, Instant Oatmeal - Apples and Cinnamon. Lunch: Cream (Half & Half). Dinner: Morning Express Canadian Style Bacon English Muffin Sandwich. Snacks/Other: Rich Chocolate Ice Cream. more...

2390 kcal

Exercise: Standing - 8 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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gl4m0ur5h4d35's Journal, 30 Apr 11

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