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Johankd
Journal
28 Nov 14
Johankd's Journal, 28 Nov 14
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Weigh In record (no journal entry) for 28 November 2014
83.8 kg
Lost so far:
12.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2014:
1683 kcal
Fat: 75.26g | Prot: 40.90g | Carbs: 204.40g.
Breakfast:
Tropisk Juice, Falu Rågrut, Smör (Saltat).
Lunch:
Coca-cola Coca-Cola (Burk), Max Frisco Cheese’N’Bacon, Max Pommes Frites (Mellan).
Snacks/Other:
Sodastream Cola, Mjölkchoklad-Godis.
more...
3251 kcal
Exercise:
Running - 10/kph - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Johankd's Weight History
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