Weigh In record (no journal entry) for 01 April 2022
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 91.45g | Prot: 149.29g | Carbs: 88.39g.
Breakfast: V-gains 分離大豆蛋白粉, 統一 無加糖高纖豆漿, 所長茶葉蛋 經典茶葉蛋. Lunch: 雞蛋（整個）, 青江菜, 鴻喜菇, 水蓮, 豆腐. Dinner: 相撲手 原味海苔, 統一 無加糖高纖豆漿. Snacks/Other: V-gains 分離大豆蛋白粉, 統一 無加糖高纖豆漿. more...
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Losing 2.1 kg a Week
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su121821's Weight History
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