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Jeffleyton
Journal
29 Mar 22
Jeffleyton's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
69.9 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
682 kcal
Fat: 28.29g | Prot: 40.44g | Carbs: 67.93g.
Breakfast:
Café con Azúcar Aligerado, Pre-Endulzado, Huevo Revuelto.
Lunch:
Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha.
Snacks/Other:
Café con Azúcar Aligerado, Pre-Endulzado, Palomitas de Maíz.
more...
2217 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Jeffleyton's Weight History
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