gl4m0ur5h4d35's Journal, 28 Apr 11

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-.-

59.1 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2011:

599 kcal

Fat: 16.57g | Prot: 20.65g | Carbs: 94.00g. Breakfast: Coffee, Creamer - Gingerbread, Instant Oatmeal - Cinnamon & Spice. Lunch: Cappuccino. Dinner: Anytime Selections Pepperoni Pizza Minis. more...

2459 kcal

Exercise: Standing - 9 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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gl4m0ur5h4d35's Journal, 28 Apr 11

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