Weigh In record (no journal entry) for 27 March 2022
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 50.69g | Prot: 98.13g | Carbs: 147.05g.
Breakfast: Supplementler BCAA, Dost Laktozsuz Süt, Badem, Portakal, Ekmecik Tam Buğday Ekmeği, Zeytinyağı, Keskinoğlu Yumurta, Salatalık, Pınar Süzme Peynir. Dinner: Yurdum Domates Salçası, Zeytinyağı, Sarımsak, Saban Yeşil Mercimek, Duru Pilavlık Bulgur, Yurdum Bezelye Konservesi, Tavuk Baget. more...
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2090 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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