Jeffleyton's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

70.4 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

266 kcal

Fat: 9.05g | Prot: 29.78g | Carbs: 15.56g. Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...

1911 kcal

Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 5.6 kg a Week

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Jeffleyton's Weight History

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Jeffleyton's Journal, 24 Mar 22

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Jeffleyton's Weight History