Weigh In record (no journal entry) for 21 November 2014
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98.3 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1206 kcal
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Fat: 34.66g | Prot: 160.97g | Carbs: 54.73g.
Breakfast: Eggo Chocolate Chip Mini Muffin Tops, Butterball Turkey Bratwurst, Hillshire Farm Oven Roasted Turkey Breast, Egg, Egg White . Lunch: Perdue Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate. more...
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Losing 0.4 kg a Week
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