Jeffleyton's Journal, 23 Mar 22

Weigh In record (no journal entry) for 23 March 2022

71.2 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

143 kcal

Fat: 7.18g | Prot: 6.76g | Carbs: 12.79g. Breakfast: Huevo Cocido, Café con Azúcar Aligerado, Pre-Endulzado. more...

2650 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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Jeffleyton's Weight History