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Jeffleyton
Journal
23 Mar 22
Jeffleyton's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
71.2 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
143 kcal
Fat: 7.18g | Prot: 6.76g | Carbs: 12.79g.
Breakfast:
Huevo Cocido, Café con Azúcar Aligerado, Pre-Endulzado.
more...
2650 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Jeffleyton's Weight History
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