amlwa's Journal, 23 Mar 22

naik😔
79.2 kg Lost so far: 3.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:
432 kcal Fat: 15.43g | Prot: 28.45g | Carbs: 43.44g.   Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. more...
1929 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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