Weigh In record (no journal entry) for 17 March 2022
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70.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 8.76g | Prot: 33.90g | Carbs: 67.80g.
Breakfast: Huevo Cocido, Clara de Huevo, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Diana Arroz. more...
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Losing 4.9 kg a Week
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Jeffleyton's Weight History
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