doSub's Journal, 13 Nov 14

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Weigh In record (no journal entry) for 13 November 2014

73.9 kg Lost so far: 14.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2014:

1984 kcal

Fat: 114.54g | Prot: 50.44g | Carbs: 184.17g. Breakfast: Kaufland Tomaten Ketchup Light, Mestemacher Pumpernickel (32g), Ja! Deutscher Gouda. Lunch: Banane. Dinner: Gemischter Salat mit Dressing, Ketchup, Leberkäse. Snacks/Other: funny-frisch Chipsfrisch Chakalaka. more...

3170 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...

steady weight

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doSub's Journal, 13 Nov 14

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