Jeffleyton's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

72.3 kg Lost so far: 5.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

786 kcal

Fat: 24.90g | Prot: 52.08g | Carbs: 92.66g. Breakfast: Manzana Roja, Clara de Huevo, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Aguacate, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Tostadas de Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado. more...

2293 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jeffleyton's Weight History

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Jeffleyton's Journal, 11 Mar 22

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Jeffleyton's Weight History