Jeffleyton's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

72.4 kg Lost so far: 5.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

988 kcal

Fat: 11.73g | Prot: 107.71g | Carbs: 107.17g. Breakfast: Clara de Huevo. Lunch: Bofe, Roa Arroz, Atún en Agua (Enlatado). Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Roa Arroz, Atún en Agua (Enlatado). Snacks/Other: Tostadas de Pan Integral, Huevo. more...

1958 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Sleeping - 23 hours and 25 minutes. more...

Losing 1.4 kg a Week

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Jeffleyton's Weight History

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Jeffleyton's Journal, 10 Mar 22

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Jeffleyton's Weight History