Weigh In record (no journal entry) for 09 March 2022
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 26.65g | Prot: 49.79g | Carbs: 80.81g.
Breakfast: Pınar Süt Tam Yağlı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: İçim Kaymaksız Yoğurt, Patatesli Tavuk Yemeği, Bulgur (Pişmiş). more...
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Losing 5.6 kg a Week
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kadirgursoy0991's Weight History
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