Weigh In record (no journal entry) for 06 March 2022
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73.7 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 23.84g | Prot: 71.19g | Carbs: 99.64g.
Breakfast: Tostadas de Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado. Dinner: Tostadas de Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado, El Trece Crispetas, Café con Azúcar Aligerado, Pre-Endulzado, Atún en Aceite (Enlatado). more...
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Losing 4.2 kg a Week
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Jeffleyton's Weight History
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