Weigh In record (no journal entry) for 06 March 2022
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73.7 kg
Lost so far: 1.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 33.18g | Prot: 42.63g | Carbs: 186.32g.
Breakfast: Sari Roti Roti Gandum, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ultra Milk Susu UHT Rasa Coklat. Dinner: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ultra Jaya Teh Kotak Rasa Lemon. Snacks/Other: Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.0 kg a Week
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shahnaz.berliani's Weight History
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