ela.mutlu's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

76 kg Lost so far: 2.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

844 kcal

Fat: 23.77g | Prot: 31.04g | Carbs: 131.11g. Breakfast: Elite Joghurt Mild 3,8% Laktosefrei, Heidelbeeren. Lunch: Reis (Gekocht), Bohneneintopf. more...

2290 kcal

Exercise: Cross Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ela.mutlu's Weight History

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ela.mutlu's Journal, 05 Mar 22

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ela.mutlu's Weight History