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Jeffleyton
Journal
05 Mar 22
Jeffleyton's Journal, 05 Mar 22
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Weigh In record (no journal entry) for 05 March 2022
74.3 kg
Lost so far:
3.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2022:
629 kcal
Fat: 10.85g | Prot: 62.00g | Carbs: 68.49g.
Breakfast:
Clara de Huevo, Café con Azúcar Aligerado, Pre-Endulzado.
Dinner:
Atún en Agua (Enlatado).
Snacks/Other:
Café con Azúcar Aligerado, Pre-Endulzado, Bimbo Tostadas Integrales, Tostadas de Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado.
more...
2129 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Jeffleyton's Weight History
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