Jeffleyton's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

74.3 kg Lost so far: 3.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

629 kcal

Fat: 10.85g | Prot: 62.00g | Carbs: 68.49g. Breakfast: Clara de Huevo, Café con Azúcar Aligerado, Pre-Endulzado. Dinner: Atún en Agua (Enlatado). Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Bimbo Tostadas Integrales, Tostadas de Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado. more...

2129 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jeffleyton's Weight History

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Jeffleyton's Journal, 05 Mar 22

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Jeffleyton's Weight History