Weigh In record (no journal entry) for 04 March 2022
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74.1 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 40.95g | Prot: 118.64g | Carbs: 112.55g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Huevo Cocido. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Roa Arroz, Trucha al Horno o a la Parrilla. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Tostadas de Pan Integral, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Manzana Roja. more...
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2259 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jeffleyton's Weight History
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