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doSub
Journal
08 Nov 14
doSub's Journal, 08 Nov 14
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Weigh In record (no journal entry) for 08 November 2014
73.9 kg
Lost so far:
14.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2014:
2008 kcal
Fat: 95.28g | Prot: 75.84g | Carbs: 208.09g.
Breakfast:
Banane.
Lunch:
Rindergulasch mit Nudeln.
Dinner:
funny-frisch Kessel Chips.
Snacks/Other:
Coca-Cola Coca-Cola Zero, Duplo Duplo.
more...
2786 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours.
more...
Losing 0.4 kg a Week
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doSub's Weight History
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