Jeffleyton's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

74.3 kg Lost so far: 3.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

404 kcal

Fat: 11.75g | Prot: 30.90g | Carbs: 44.35g. Breakfast: Huevo Cocido, Café con Azúcar Aligerado, Pre-Endulzado. Dinner: Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Manzana Roja, Café con Azúcar Aligerado, Pre-Endulzado. more...

2281 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

steady weight

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Jeffleyton's Weight History

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Jeffleyton's Journal, 03 Mar 22

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Jeffleyton's Weight History