Weigh In record (no journal entry) for 01 March 2022
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 64.62g | Prot: 81.43g | Carbs: 23.50g.
Breakfast: Pasta de Amendoim, Ovo Mexido, Peito de Frango, Coco, Molho de Tomate Caseiro. Dinner: Seara Filezinho Suíno, Tomates. Snacks/Other: Coco, Caldo de Ossos. more...
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Losing 1.4 kg a Week
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