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Jeffleyton
Journal
28 Feb 22
Jeffleyton's Journal, 28 Feb 22
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Weigh In record (no journal entry) for 28 February 2022
75.9 kg
Lost so far:
1.8 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2022:
777 kcal
Fat: 44.27g | Prot: 50.00g | Carbs: 43.21g.
Breakfast:
Café con Azúcar Aligerado, Pre-Endulzado.
Lunch:
Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne Asada.
Dinner:
Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito sin Grasa.
more...
2314 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jeffleyton's Weight History
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