Jeffleyton's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

76.7 kg Lost so far: 1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

747 kcal

Fat: 22.20g | Prot: 50.07g | Carbs: 85.38g. Breakfast: Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Huevo Tibio. Dinner: Palomitas de Maíz, Café con Azúcar Aligerado, Pre-Endulzado, Roa Arroz, Pechuga de Pollo a la Plancha. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado. more...

2338 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Jeffleyton's Weight History

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Jeffleyton's Journal, 26 Feb 22

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Jeffleyton's Weight History