Weigh In record (no journal entry) for 25 February 2022
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1500 kcal
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Fat: 92.80g | Prot: 53.90g | Carbs: 125.75g.
Breakfast: Piracanjuba Queijo do Reino, Macaxeira Cozida. Lunch: Quibebe, Sardinha Frita. Dinner: Omelete ou Ovos Mexidos com Queijo, Brócolis. Snacks/Other: Maçã, Mamão Formosa, Coco Seco. more...
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1660 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 20 minutes. more...
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Gaining 0.3 kg a Week
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