Jeffleyton's Journal, 25 Feb 22

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Weigh In record (no journal entry) for 25 February 2022

76.3 kg Lost so far: 1.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

1211 kcal

Fat: 43.34g | Prot: 131.12g | Carbs: 66.06g. Breakfast: Tostadas de Pan Integral, Huevo Tibio, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Pechuga de Pollo a la Plancha. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Arroz Frito Chino, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Huevo Tibio. more...

2326 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Jeffleyton's Journal, 25 Feb 22

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Jeffleyton's Weight History