Weigh In record (no journal entry) for 20 April 2011
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65.2 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 55.21g | Prot: 91.74g | Carbs: 225.88g.
Breakfast: land o lakes butter, milk, oatmeal, walnuts. Lunch: broccoli, grilled chicken, white rice. Dinner: borden american cheese slice, miracle whip, 98 % fat free bologna, cheddar goldfish, wheat bread. Snacks/Other: cinnamon chex, borden american cheese slice, Egg, dannon plain yougurt, Corn Tortillas, pace picante, banana, skippy natural honey peanut butter. more...
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2205 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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RunnerRN's Weight History
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