Weigh In record (no journal entry) for 22 February 2022
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76.1 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1468 kcal
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Fat: 60.95g | Prot: 73.90g | Carbs: 155.12g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Huevo Revuelto, Tostadas de Pan Integral. Lunch: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Florhuila Arroz Blanco. Dinner: Tostadas de Pan Integral, Huevo Frito sin Grasa. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Tostadas de Pan Integral, Palomitas de Maíz, Café con Azúcar Aligerado, Pre-Endulzado, Manzana Roja. more...
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2506 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jeffleyton's Weight History
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