Weigh In record (no journal entry) for 21 February 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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286 kcal
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Fat: 15.57g | Prot: 8.72g | Carbs: 28.46g.
Breakfast: Пастила, Омлет или Яичница, Сливочное Масло, Хлеб Черный. more...
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Losing 0.1 kg a Week
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