Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
evtref
evtref
Joined March 2020
Posts
31
Following
0
Followers
0
Weight History
Start Weight
70 kg
Lost so far:
7.7 kg
Current Weight
77.7 kg
Performance:
Losing 1.1 kg a Week
Goal weight
60 kg
Still to go:
17.7 kg
Follow
evtref's Weight History
View Complete History
evtref's Recent Food & Exercise
Ватрушка с Картофелем
Сосиска в Тесте
Чак-Чак
Walking (moderate) - 5/kph
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
View Diet Calendar