Jeffleyton's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

76.8 kg Lost so far: 0.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1276 kcal

Fat: 44.46g | Prot: 154.19g | Carbs: 54.39g. Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Bimbo Tostadas Integrales, Huevo Cocido. Lunch: Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco Cocido, Atún en Aceite (Enlatado), Atún en Aceite (Enlatado). Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado. more...

2153 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Jeffleyton's Weight History

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Jeffleyton's Journal, 19 Feb 22

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Jeffleyton's Weight History