Jeffleyton's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

76.5 kg Lost so far: 1.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1053 kcal

Fat: 56.13g | Prot: 69.59g | Carbs: 67.22g. Breakfast: Huevo Revuelto. Lunch: Pescado Frito. Dinner: Aguacate, Atún en Aceite (Enlatado), Arroz Blanco Cocido. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Palomitas de Maíz. more...

2145 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Jeffleyton's Weight History

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Jeffleyton's Journal, 18 Feb 22

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Jeffleyton's Weight History