gl4m0ur5h4d35's Journal, 18 Apr 11

cant say im surprised, but wow. i have exactly 6weeks to get to perfect...plan everyday and complete everything!

63.0 kg Lost so far: 0 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

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909 kcal

Fat: 27.93g | Prot: 37.79g | Carbs: 132.81g.   Breakfast: Creamer - Gingerbread, Egg. Lunch: Bananas, Broccoli and Cheese. Dinner: Bistro Selections Chicken Fettucini. Snacks/Other: Uncrustables Peanut Butter and Grape Jelly Sandwich, Peanut Butter and Jelly. more...

2635 kcal

Exercise: Desk Work - 4 hours, Standing - 3 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...