Weigh In record (no journal entry) for 14 February 2022
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123.6 kg
Lost so far: 11 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1046 kcal
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Fat: 46.81g | Prot: 60.62g | Carbs: 89.19g.
Breakfast: Nutriday Low Fat Strawberry Yoghurt, Woolworths Spinach & Feta Quiche. Lunch: Nutriday Low Fat Strawberry Yoghurt. Dinner: Boiled Egg, Nutriday Low Fat Strawberry Yoghurt, Chicken Leg Meat and Skin (Roasted, Cooked) . more...
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Losing 1.3 kg a Week
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JSchoeman53's Weight History
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