JSchoeman53's Journal, 14 Feb 22

Weigh In record (no journal entry) for 14 February 2022
123.6 kg Lost so far: 11 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:
1046 kcal Fat: 46.81g | Prot: 60.62g | Carbs: 89.19g.   Breakfast: Nutriday Low Fat Strawberry Yoghurt, Woolworths Spinach & Feta Quiche. Lunch: Nutriday Low Fat Strawberry Yoghurt. Dinner: Boiled Egg, Nutriday Low Fat Strawberry Yoghurt, Chicken Leg Meat and Skin (Roasted, Cooked) . more...
709 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.3 kg a Week

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JSchoeman53's Weight History


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