Weigh In record (no journal entry) for 12 February 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1532 kcal
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Fat: 65.82g | Prot: 71.19g | Carbs: 169.99g.
Breakfast: Kevytmaito (2%), Kahvi, Banaanit, Tavallinen Jogurtti, Pekan Leipä Ciabatta Sämpylä, Philadelphia Original, Valio Kefir Maustamaton, Avokado, Kananmuna, Kalkkuna-Kinkku, Pekan Leipä Ciabatta Sämpylä. Lunch: Kukkakaali, Freshona Broccoli, Rasilainen Hapankaali. Snacks/Other: Lotus Biscoff Karamellisoitu Keksi Lotus, Fazer Croissant, Fast Hera 80 Maustamaton, Myprotein Collagen Protein, Nestle Tiivistemaito, Mandariini, Kaurakeksi, Päärynät, Saksanpähkinät. more...
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Gaining 0.5 kg a Week
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