Weigh In record (no journal entry) for 11 February 2022
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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773 kcal
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Fat: 34.58g | Prot: 99.99g | Carbs: 14.60g.
Breakfast: Excelso Arabica Gold. Lunch: Paha Ayam Panggang (Kulit Dimakan), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Dinner: Kong Kee Egg Tofu. more...
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Gaining 0.0 kg a Week
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shahnaz.berliani's Weight History
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