Weigh In record (no journal entry) for 15 April 2011
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 39.24g | Prot: 75.33g | Carbs: 260.03g.
Breakfast: banana, Brown Sugar , milk, oatmeal, Peanut Butter. Lunch: Natural Shredded Mozzarella Cheese, Corn Tortillas, avocado. Dinner: broccoli, black beans, uncle ben's chicken brown rice. Snacks/Other: nabisco animal cracker, chobani cherry yogurt, Reduced Fat Whipped Cream Cheese Spread, powdered sugar, strawberries, crepes. more...
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1688 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Shopping - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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RunnerRN's Weight History
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