angelschol's Journal, 15 Oct 14

angelschol's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2014

111.5 kg Lost so far: 5.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2014:

2035 kcal

Fat: 76.61g | Prot: 56.51g | Carbs: 279.79g. Breakfast: Reichsgraf Schoko-Lebkuchen, Banane. Lunch: Döner Kebab. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade, Netto Lebkuchen Zartbitter, Hitschler Brause Flummis, Baklava. more...

3262 kcal

Exercise: Desk Work - 8 hours and 50 minutes, Driving - 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

angelschol's Weight History

View Complete History

angelschol's Journal, 15 Oct 14

Submit a Comment

angelschol's Weight History