Weigh In record (no journal entry) for 30 January 2022
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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174 kcal
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Fat: 8.54g | Prot: 8.47g | Carbs: 16.00g.
Breakfast: Кофе с Молоком, Hochland Творожный Сыр Сливочный , Арлан Лаваш Армянский , Помидоры, Помидоры Черри, Вареное Яйцо. more...
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Gaining 4.9 kg a Week
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