Weigh In record (no journal entry) for 26 January 2022
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1245 kcal
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Fat: 43.75g | Prot: 140.36g | Carbs: 73.87g.
Breakfast: 7-11 茶葉蛋, 統一 無加糖高纖豆漿, 邁克仕 乳清蛋白運動修復飲-曼特寧咖啡風味. Lunch: 7-11 卜蜂蒜香黑胡椒雞胸肉, 7-11 和風海藻沙拉, 炒青菜. Dinner: 炸豬排（麵包糠或麵粉）, 炒青菜, 7-11 茶葉蛋. Snacks/Other: 邁克仕 乳清蛋白運動修復飲-巧克力風味, 統一 無加糖高纖豆漿. more...
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Gaining 4.9 kg a Week
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su121821's Weight History
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