Weigh In record (no journal entry) for 27 January 2022
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66.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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726 kcal
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Fat: 34.39g | Prot: 17.87g | Carbs: 93.44g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Приготовленная Морковь, Ясь Белоус Сыр Гройцер Молодой 40%, Яйцо Всмятку, Масло Подсолнечное. Dinner: Яблоко. Snacks/Other: Maretti Bruschetta, Кофе (из Молотых Зерен). more...
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Losing 3.5 kg a Week
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