Weigh In record (no journal entry) for 11 April 2011
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68.9 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 25.74g | Prot: 45.47g | Carbs: 79.11g.
Breakfast: French Vanilla Liquid Coffee Creamer, COFFMATE SUGAR FREE HZLNT, rice cake quaker. Lunch: quaker rice cake, Classic Romaine, Light Options Caesar Dressing, deli turkey oven roasted, daisy light sour cream. Dinner: fat free milk, mashed potatoes, Chicken Breast Tenders, corn, i can't believe its not butter light. Snacks/Other: sugar free jello pudding . more...
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1966 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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stephmenzo's Weight History
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