gpdietman's Journal, 11 Apr 11

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Weigh In record (no journal entry) for 11 April 2011

101.1 kg Lost so far: 1.0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2011:

856 kcal

Fat: 16.00g | Prot: 37.91g | Carbs: 146.41g. Breakfast: Cinnamon Harvest, 1% Fat Milk, Tea (Brewed). Lunch: Yoptimal Yogurt, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Original Powder Creamer, Coffee, london fog. more...

3056 kcal

Exercise: Sitting - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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gpdietman's Journal, 11 Apr 11

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gpdietman's Weight History