Weigh In record (no journal entry) for 08 October 2014
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59.4 kg
Lost so far: 21 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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840 kcal
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Fat: 15.88g | Prot: 92.07g | Carbs: 96.54g.
Breakfast: Espinacas, Café, Splenda Splenda Granulado, Kirkland Signature Claras de Huevo Liquidas, Quaker Hojuelas de Avena Natural, Blue Diamond Almonds Leche de Almendras Vainilla sin Azúcar , Plátano. Lunch: D'Gari Gelatina Light, Coca-Cola Coca-Cola Light (Lata), Aguacate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bachoco Milanesa de Pechuga de Pavo. Dinner: Kirkland Signature Pechuga de Pavo 98% S/Grasa, Cebollas, Jitomate, Café, Kirkland Signature Claras de Huevo Liquidas, Espinacas. Snacks/Other: Manzana, La Huerta Rajas Poblanas, Tomates, Cebollas, Champiñones, Kirkland Signature Claras Líquidas de Huevo. more...
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1753 kcal
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Exercise:
Caminadora elíptica - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Marylulux's Weight History
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