Weigh In record (no journal entry) for 21 January 2022
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88 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1896 kcal
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Fat: 64.08g | Prot: 104.45g | Carbs: 233.57g.
Breakfast: Quaker Aveia em Flocos Finos, Ovo Mexido, Banana Caturra. Lunch: Ovo Mexido, Arroz Integral, Feijão Preto Cozido. Dinner: Excelsior Peito de Frango Defumado, Piracanjuba Queijo Mussarela Fatiado , Pão Francês. more...
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3042 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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carlos 313131's Weight History
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