Weigh In record (no journal entry) for 20 January 2022
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98.3 kg
Lost so far: 19.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1962 kcal
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Fat: 117.53g | Prot: 92.68g | Carbs: 134.95g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Café, Pão Francês, Stevita Adoçante, Queijo Minas, Margarina, Margarina, Queijo Minas, Stevita Adoçante, Pão Francês, Café. Lunch: Pepsi Refrigerante, Batatas Fritas Caseiras, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Probiótica Creatina. more...
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Losing 2.8 kg a Week
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svtjunior's Weight History
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