Weigh In record (no journal entry) for 19 January 2022
|
98.7 kg
Lost so far: 19.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1736 kcal
|
Fat: 87.22g | Prot: 93.40g | Carbs: 137.66g.
Breakfast: Tirolez Queijo Minas Frescal, Elegê Requeijão Cremoso com Queijos, Pão Francês, Café, Vapza Peito de Frango Desfiado Cozido, Pepsi Pepsi, Nabisco Chocolicia. Lunch: Carne de Vaca Assada, Purê de Batatas (Leite Integral e com Margarina). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svtjunior's Weight History
|